Wednesday, January 9, 2019
How to Create a Presence of Ease - Day 573
I have been looking at this word Reliable, and to me, this word is very sturdy, stable, and within it, it exudes a point of results that put one's reality and self in a state of calmness and ease. How does this work?
Let's look at some word play -
Reliable - Really I am able
Really I am capable
Well for most of my life I have been very anxious and afraid, lots of thoughts have been created and participated in creating unnecessary angst and experience of rushedness and never being satisfied with me. When there is this constant hum of noise as chatter going on in my head about many different things and all the while accumulating energy as fear and anxiety, life becomes rather unstable, chaotic, and not enjoyable most of the time.
For instance, say you are in a house and you have shit everywhere, clothes piling up, dishes piling up, books and papers laid across the counters, tables, and dressers. You are not able to slow yourself down and become calm in your own house because there is so much mess everywhere, causing a sort of chaos within, which causes stress. We all can relate to this experience, this sense of angst and anxiety that clutter and mess make us feel. And then the day comes where you have had enough and you do an hour-long clean or for the messier ones amongst us, a 6-12 hour long clean, and then things become orderly again, your space is simpler, is understood, and you are within yourself feeling more calm, stable, and at ease.
These moments in my past where how I lived my life, in like a rollercoaster ride week by week, never getting down to the actual living words I needed to embody to keep the experience of calm, at ease, and stability a constant in my everyday life. No matter what is here and what I face, like a sink full of dishes or a house that is a mess, there is no need to go into any anxiety because of it. If one has redefined and programmed essentially the tools and so the solution to keep the presence of ease and calm consistent in one's life, then the anxiety will virtually disappear.
The word I have seen that is most supportive in embodying the experience of ease, calm, and stability within and eventually to the without is the word reliability. This word is supported with a structure of discipline of self to bring about a resolution to have order, cleanliness, simplicity, and common sense practical application a constant consistent movement in one's life and living. If one practice and embodies these words and becomes reliable within the application of this step by step action, one can create a presence of calm and ease on a consistent basis in one's life, guaranteed.
Though I realize, there will always be times in our lives where we are caught off guard and things don't go to plan and becoming stressful and chaotic, though if one keeps to this application of being reliable in oneself, building trust in this consistent application of who one is in there best selves, and stay disciplined within the action of embodying this word reliable, the 'really I am capable' our lives will become much easier, simpler, and physical. Trust starts to build as one starts applying who one is as capable, able to do what needs to be done. It's a matter of will to live this and seeing the results for oneself. Working with physical reality is key because the key within the solutions is the doing and who you are within it, asking questions such as what makes sense here? where do things go that makes sense? what is the most efficient way to do this or place this? what is the simplest way to get this done or put away? how best can this task be accomplished? what do I have to do to get this done?
And push oneself through the challenges, to find out your strengths and support yourself in strengthening your weakness. Actions create results, and you can direct how that is going to go. By being reliable within finding a solution in the discipline of sticking to order, simplicity, doing what is best for all, and keeping consistent in the application to find solutions for your life, life becomes more at less stressful and thus calmer and so more content. Stay consistent in this effort within the word reliable of self, and you will embody it as yourself and so create a presence within self of ease naturally and for the long term.
It's a process, enjoy and be grateful for your self pushing through and standing as words of support not only helping you but others as well in your environment.
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