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One of the points I keep going back to as a living word especially when my mind goes into bullying myself and/or my external world has been gratefulness and letting go. Literally realizing if i can not go into gratefulness which in my physical body does feel like a release, where i bring all the energy starting to fester and bubble, like blame or accusing others of some sort of judgment /anger - into my physical down through my chest, legs and out through my feet and realizing all of the things in my life i have been given. Life is in fact a gift, i didn't create it myself/i don't own it, i was given this life and have been quite fortunate.
The default for the human mind i have found is the need and desire to have or get, as energy generation and then eventual possession of emotions and feelings through lots of thinking, which make sense with where self is with the mind and how it was created, this is what it does, Though, through time i have found this grounding point of physically releasing through a self aware decision through the living of being grateful rather then in a state of lack. This living application of having enough through the expression of gratefulness for what i already have has been an anchor word/living application to support with stopping the mind, letting go through breathing, and moving on to what is best for all.
Here again where the life principles support me a lot as a foundation - oneness and equality and what is best for all, the default principles for life.
www.lite.desteniiprocess.com
wiki.desteni.org
equalmoney.org
Self Perfected - Destonian network support on fb
www.techno-tutor.com - word as living support, check out this tool!

