Showing posts with label self love. Show all posts
Showing posts with label self love. Show all posts

Friday, May 1, 2020

Shame - Part 1 - Living this as a statement of self correction through self forgiveness - Day 594




Shame

I forgive myself that i have accepted and allowed myself to be indebted in the emotional experience of shame in the sense of weakening my life force as a point of punishment and harshness against who i am as a being when i accept and see i have allowed this experience of shame to be manifest as a being i have become that harms and abuse myself as life, where instead of punishing and diminishing me, i learn from this experience once and for all as the experience of doing harm onto another and within that allowing and accepting myself to separate myself from the life/being of the other which is equal and one to me, and through this understanding and learning, once and for all change myself to stand as the living solution as who i am to no longer accept and allow this harm and abuse of self and so others to be done again, living the statement enough is enough.

I forgive myself that i have accepted and allowed myself to within shame desire to drown in it and experience myself as the most evil and worst being that exist, when i see, realize, and understand the real grace and integrity is within who i am and how i will stand up within myself in the gift that is the shame experience of the emotional baggage that accompanies it to stand within it as my self responsibility to stop in all ways my thoughts, my words, and my actions that creates and outflows within to the without any form of harm that is done onto another and cause another to experience themselves less then what is best for all.

I forgive myself that i have accepted and allowed myself to create an experience within me where i abdicate my responsibility to change who i am within my core as my self honest being awareness as i am fully and understand and realize my full responsibility for every word i speak, every thought i have, and every action i make is equal and one and will create an exponential outflow for better or worse that will create abuse as my outflow or will create a life giving measure that i have equally given to myself as i walk the change process within myself to the without to never allow and accept self abuse and thus allow the abuse of my actions, thoughts, and words to be done onto my world and physical reach, and so within this i forgive myself that i have accepted and allowed myself to be abusive and harmful within my own mind and within my own thoughts toward myself, and thus accept and allow these abuses to be lived out in my reality onto others because i am not changing this experience within myself due to fear, laziness, and/or lack of will.

I forgive myself that i have accepted and allowed myself to desire to run away from the experience of shame as emotional energy i experience within my body as i stand within my self core and realize i am no longer standing within the self as what is best, but allowing and accepting the thoughts of abuse and harm to be participated in within me and lived out in my actions as spite, manipulation, fear, and abdicating my responsibility for who i am within and as my thoughts, words, and deeds.

I forgive myself that i have accepted and allowed myself to live as a statement of who i am in my living that i don’t have the will to change my abusive behavior and so continue to live self abuse and self harm which will be lived out in my reality as abuse and harm to others, and thus i forgive myself that i have not accepted and allowed myself to see the gift in the shame experience and through this i forgive myself that i have accepted and allowed myself to not yet have the will to once and for all stop this behavior of self harm and move into a correction process of my self core self honesty where i know the truth of me and who i am, and so do whatever it takes to stop self abuse and live the solution for self in what is best for all so my life beingness can manifest in my highest potential and thus become a plus one for life here in what is best for all as i realize i am the creator of myself and thus my reality as me.

I commit myself to see the emotional experience of shame as a point of support and use this experience to confirm and apply in my living application of who i am within my inner self core to the without to no longer accept and allow this experience of abdicating my responsibility to change myself in my highest honor as what is best for self and so standing and living this as my living declaration of who i am in my reality as a being that supports all in what is best for all as i have proven it within myself to do what is best for self as i change the experience of outflow that created the emotional experience of shame as self abuse to stop and live the solution as my living thought, word and deed until proven in my living reality that i have changed and the shame experience is no longer present as me.

I commit myself to live the word grace as a grateful pace where i stand in gratefulness when this experience of shame comes through and immediately within this grace apply my self commitments of living self forgiveness to forgive myself for the errors of my ways that cause evil in my reality, which is living what is best in reverse, causing harm and abuse as my outflow and using the grace of life to walk the change process i have been gifted to no longer allow this abuse to be lived ever again.

I commit myself to stop all thoughts within myself of self abuse as harm and ill will onto myself in my thoughts, by immediately in real time application apply self forgiveness and changing my actions to stand in the commitments of life giving self, as a way to live in what is best as i learn and understand myself through the for-giveness i give to myself and so can equally give to others as i prove within who i am that i am worthy of life and worthy of standing within and as my self honesty self core point to be an example as life as i have proven and lived this for myself first and foremost in my direct reality and within my self core self honesty point where i prove and so stand as the example in what is best for all as what is best for me.

I commit myself to stop the errors of me as shameful acts, which i have redefined as the a-sham-expression, and start living the real self of who i am as a life giving being that has changed my living will from self harm and self abuse to self care and self love in a grace of giving me the opportunity to forgive and live again in what is best as i learn and grow through my breathes as a being that can stand and support myself to live here in what is best in what is common sense and supports self in my own living application and then by the grace of life here give this understanding and learning of my living to others as a gift as i have given to myself.

Thanks for reading and please feel free to leave any comment or questions if you see fit.

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Tuesday, April 30, 2013

Day 288 – What Does it Mean to Be Gentle With Myself?




So for a moment I am going to look at this point of what it means to be gentle with myself. I was listening to an interview The Metaphysical of Imagination- Transforming Self Judgment into Self Awareness– Part 17 from eqafe today on self judgment and they discussed this point of gentleness with self. And how within self judgment, you are not this way with yourself, but more like a bully and cause harm to yourself. So I was looking at this because being gentle is something I can not relate much at all too. I was looking to see where in my life am I gentle, I came up with being gentle when I pet Henri on the head right over his ears like very gently and slowly, and I take the time to feel and sense the hairs in that area as the hair there are very short and soft. The ears make me consider to be gentle in that spot because of the sensitivity, and I really enjoy doing it because of the awareness that it brings me to because I actually have to stop and consider the pressure, movement, and direction my hand is going in to make sure I don’t hurt his ears or him. And it’s cool to do that, go slow, be aware of my movements, and feel for real the movement of the hair in this case under my hand.

So this is what comes up when I look at the point of myself and gentleness, but it’s in relation to another and not myself, I have never been gentle really with myself, considerate, and slowing down enough to really be in this with myself. The interview supported because I couldn’t even really see how to even do this, like slow down and be gentle, because I am constantly moving in my mind, in my day, and in my actions, so slowing down and allowing me the time to be slow and become aware of myself is like not even an option I would consider, like it’s just not realistic. But I did heed there suggestion, and walked some practical support points to practice slowing down and becoming gentle with myself, it’s not only very cool support to bring awareness to myself and the equality that I deserve as well, but is very relaxing and a point of letting go through a decision to do so through breath, it’s very nice.

So I will continue to apply these tools and see where it is that I can implement this more and more in my living because as a final point I will be much better suited to be gentle and kind with myself rather then harsh and bullying myself which I see I exist more in now as I continue to walk through this particular point with self judgment I have been in earlier blogs.

I forgive myself that I have accepted and allowed myself to believe that I can not be gentle with myself and care for me in awareness.

I forgive myself that I have accepted and allowed myself to see it as too hard to be aware within breath and focusing on being gentle and taking care of each moment I make to caress me rather then force me, and thus I forgive myself that I have accepted and allowed myself to believe that it is impossible to slow down and become aware of myself to become gentle and caring with me for real in self awareness.

I forgive myself that I have accepted and allowed myself to believe I don’t know how to become gentle with myself and what that even means.

I forgive myself that I have accepted and allowed myself to believe I don’t deserve gentleness because I am too much in my mind and not focused on what is real.

I forgive myself that I have accepted and allowed myself to feel sorry for myself that I have never been or even know how to be gentle with me.

I forgive myself that I have accepted and allowed myself to not want to put the effort in to focus and sit with myself and push through the resistances to give up.

I forgive myself that I have accepted and allowed myself to separate myself from the gentleness of life as the innocence and fragility of it within what it consists and exsist as, but really the stability and self empowerment that is given to self when self embrace gentleness in its expression of self acceptance.

When and as I see myself go into a point of resisting gentleness and slowing down with myself, I stop and breath, and realize that this is key in becoming stable within myself and finding the self within the mind as awareness.

I commit to slow breathing for a half hour a night and push the awareness of my breath and the touch of my skin to realize and begin to give me the opportunity to let go and become gentle with myself as self-acceptance as this gentleness action I am walking.

I commit to stop the judgment of who I am as gentleness and embrace it as a point of action I can take to bring myself into awareness and stability as the action of gentleness require to see it through to expression brings this to self.

I commit to not give up and walk this through as a gift to myself to stop abuse and embrace me as the equal part of life I am and thus respect this of myself as I give it to myself through being gentle with and for me and thus will have the ability to give to others as I have given it to self.


For Further Support, Please check out Links:
Free Desteni I Process Lite Course for All Ages
Journey to Life Group
Creation's Journey to Life
Earth's Journey to Life
Heaven's Journey to Life
Eqafe Life Products - Self Help
Desteni Site
Desteni Wiki

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Monday, January 21, 2013

Day 208 - Exploring Self Acceptance – Why don’t I like Myself?




I forgive myself that I have accepted and allowed my starting point within the way I see myself within reality as someone who is not desirable to others, someone who is not likable, someone who is really just a loser with nothing to offer anyone, and this whole self defeated depressive state of self sabotage I have been existing within is based on the belief that what my mind tells me of being these things, is true, is who I really am. I realize and understand that within my mind the thoughts that flow through that are patterned within the personality of inferiority and being less then everyone else I meet, is just a pattern and is now programmed within me because I continually feed it’s existance within participating in these thoughts and then living them into my world with not expressing myself, holding back around others I deem superior, and living in this state of depression through the physical ‘dis-ease’ I have created within me of crohns as believing thatwho I am is inferior to other people.

I commit myself to when and as I go into these points of self sabotage in this pattern of thought of inferiority, I stop and breath, and do not accept myself to go into the thoughts through physically moving myself in breath and stopping these thoughts continuously within the breathing exercise. I realize that I am life, I am equal, and thus the mind as thoughts and reactions is not who I am, I have to walk through the correctionprocess of stopping my participation and realign my living to direct myself in the understanding of self acceptance within all life as equals, so I realize and understand this will be a process of living application. I commit myself to stand gentle with myself and others, and breath through the reactions to react in blame or emotions, focusing on my physical application, bringing myself back always to physical application through breathing and understanding of the practical process that is needed to be walked by all.

I forgive myself that I have accepted and allowed myself to fuel and entertain thoughts within my head based on desiring only certain specific outcomes in my world and when these outcomes were not met, I would create a blame towards myself that it was my fault because I am not good enough, not smart enough, notpretty enough, not considering physical reality for what it really was and what in reality was actually happening, but in most cases brought all points of ‘falls’ or ‘failures’ in my world to blaming myself in what the mind tells me, that I am ugly, I am stupid, no one likes me, I am worthless, and living this out through torturing myself with self hate and self judgments. I realize and see I am still giving my power away to the mind which is systemized within my physical body to enslave me for it’s own survival, feeding me what I am feeding myself in my separation of self defeatism and not accepting who I am here as life, and thus being directed by these thoughts of self sabotage because I am believing they are real. I realize thoughts are not real they are generated within conflictial reaction from the mind system and the physical substance, managed and specified within it’s frequency level to create a feeling or an emotion that is attached with the words in my mind, all created from the substance of the physical through energy reactions, and systematized within the mind system to generate this ‘belief’ I have accepted that I am inferior, useless, and ugly.

I commit myself to when and as I go into a point of self sabotage and belief of believing the thoughts are who I am and living into the emotions and feelings being generated by the mind system according to the thought pattern I am energizing, I stop and breath, and do not participate in the thoughts, feelings/emotions, or beliefs, and walk the physical process it will take to stop them from directing me, becoming physical, breathing, and stopping the participation each time it comes up in my awareness. Get some air, focus on my words, and stop my attention from going to the thoughts and move it into the communication I am participating in.

I commit myself to let go of the energy of depression when I have these thoughts through breathing and moving myself physically until the energy has moved through me, and I have stopped it from directing me.

I commit myself to push myself to accept all here as life by living this in my physical world and reality, stopping judgments in my mind, and live from this physical world as I realize when I am in my mind I am feeding it and participating in it, when I am physically moving and being active, I am in my body, directing myself, and so I focus on what is practical, what is real, what is physical as life in equality here.


Recommended Interviews for further Support on Self Acceptance:

Friday, January 18, 2013

Day 207 – Exploring Self-Acceptance within Me




Here looking at this point of self-acceptance and within my life how much I lacked this very seemingly natural relationship with myself. But this relationship with myself, actually accepting myself within who I am in and as my body, is something that I have found very difficult. I mean for real here in the physical it’s not really difficult as it is simply a decision to walk and live self honest and put this self honesty into my living action, but there is this resistance, this cloud around my head that I am still stuck in, still participating within, still engaging in and activating within my world, which is self judgment of the ‘who I am’ that is the position of my direction that tends to dominate. This being no direction because it’s done based in fear and fear is separation. Fearing others perception’s of me, others thoughts of me, and thus fearing expressing myself due to the judgments I hold.

I am realizing though within walking this process that these judgments are simply points within myself that I don’t want to accept or don’t want to face, they are like the ‘tough’ moments in life one eventually will have to face, but really fear it because it’s unknown. Like getting on that roller coaster the first time, the anticipation is there, but the fear also looms of what will it be like, will I be ok, and always after I have sat and walked through the fear, sat down and stayed on the ride, I am grateful I did because it was fun. So pushing through fears, always shows to me I am stronger and more stable within myself because I have proven to myself that I can do it, I can live, and thus realize that I am capable, I can do this, understanding who I am. Self-acceptance goes hand and hand with understanding who I am within what I do. Once this is understood, you have the ability to see compromising points and then prevent them because I understand were it will take me. Accepting who I am within what I do, to get understanding, and thus this lead to real strength as self-change in the principles of life always in equality in what is best for all.

Another point of self acceptance is one have to let go of the mind, have to stop the thoughts of self sabotage, have to stop the pictures in the head of looking like a monster from outer space that I have created through imagination and past memories of pain and anger. And with the mind beginning to be let go of, one start to realize that the emotions have to be let go of as well that will come with this self sabotage and self judgment personalities that don’t allow for self acceptance, so all reactions of separation within not taking responsibility for who I am and causing others to be abused such as within blame I am reacting within or resentfulness, has to be stopped to ever get to a point of self acceptance, because if I don’t accept myself I will never be able to accept others and all reactions are deflection of self not acceptance.

So letting go of these points I have been torturing myself with, the anger of holding onto memories of being hurt by others, the jealousy of comparisons within what I wish I could have or be, the hate towards those that really hurt my feelings and made me feel low, and as well the opposite as feelings, the feelings I get when a boy says I am beautiful, the love I feel towards my sisters when we all are having fun together, the comfort I feel in my bed in the morning, as these emotions and feelings keep me limited within this point of living to achieve the positive to make the negative bearable, not realizing or allowing myself to accept, that I can live here, stable, with nothing but myself here breathing and walking what is best for all with no mind, it’s possible

The past and the future have as well got to be let go of, these are what enslave me into this character of self abuse, self sabotage, self manipulation, where self acceptance is seemingly impossible based on the streaming of memories good/bad that I attach to who I am and believe is me, and thus bring this to the future in my mind, in what to expect and what to live based on believing who I am is what happen and what shaped me in my past as a loser and not worthy of really much. Living within self sabotage instead of facing myself andchanging myself to self acceptance so thus real self change can be achieved. Only in self acceptance can self change really be achieved because if you don’t accept yourself, I find I am stuck in my mind in an endless time loop of replaying the past of how shitty it was, into the present as fear and self loathing, and into the future as a depression outlook of who I will be with and be like, all shitty and all illusions. I always decide, I am life and I am here, this is a fact that I can accept if I just stop myself from separating myself from it.

But I realized that self acceptance has all to do with how I live it because I realize for now it is a process to be walked through self forgiveness, self honesty, self investigation and self correction, in each moment accepting who I am step by step, each breath allowing me to live and breath, and find out who I will be without thought, without memory, without reaction, without energies, but just expressing as me, as what comes, and allowing this to be. Allowing myself to live without fear, without shame, without hurt or pain, and within the acceptance of all that is me, all life, so each one can live this as well, so we can become real life living in the moment of reality that is always here, seeing ourselves, correcting ourselves, and then changing into the living statement of that correction into what is best for all. This creating no more separation between self and the ‘other’, but we are all here living and we all just accept what is here as the living as equals. Equal life for all is self-acceptance in fact within and through this physical human body and thus this physical existence as a whole, and with self acceptance in it’s full bloom of life here through and as self, heaven will be on earth.

Recommended Interviews for further Support on Self Acceptance:

Life Review - Acceptance and Allowance vs. The Decision