Tuesday, May 8, 2018

The Experience of Being Hurt - My Realizations and Forgiveness - Day 563




Who I am as being hurt by others?

When I am not considered within the point of conversation or interaction, and I take it personal that others are brush with me, quick, overlook what I say or don’t listen at all and go into a reaction, I see the experience of hurt come up within me. Like I have been disregarded, I am not respected, and thus I am alone in my reality. I feel rejected in these times which brings up the experience that I am not able to thrive in the way of my reality that I’d like to, wherein I am able to interact with others, take in what is expressed, and within that be at peace and calm within myself, and express back in a manner that shows a point of maturity that supports and creates life rather then disturbs and destroys.

So I am looking at this experience of acceptance from my reality where if I am not received in a way of getting some sort of positive feedback, I take it personal and become emotional within the experience of hurt. Hurt being the energy experience that feels like a pit opens in my stomach area and my being drops in there feeling lost, my body goes into a slouch and sinking experience, and I become quiet and reserved with others in these states. Tending to go within and shut down not allowing any communication or people to come in until I have recovered and in some area have been uplifted through a positive experience. Leaping from one area to another within myself of being hurt and being happy again through an external stimulus that I have used as addiction to distract me from what I am facing with this hurt experience.

So what I am facing within being hurt by others is the fact that I am seeking acceptance and comfort from them, which is where I get positive feedback and when I don’t receive it I become hurt and end up becoming reactive back. I will go into more detail with the words I live out because there are more. Though focusing on the hurt experience I am having, this will be for example when someone comes at me in a bad mood because something happens in there life and they are not super pleasant, I say something to them and they snap at me. I will experience this hurt experience at this moment and believe that they are being mean, and through this take it personal where my mood will change into being moodier, angered, and resentful. This causing many consequences that are not best for all.

So here I will walk self-forgiveness on this experience of being hurt, and let go of the belief that I need people to give me positive feedback to feel accepted in my environment.


I forgive myself that I have accepted and allowed myself to experience the people in my environment as hurtful when they express their own emotions in a time of weakness, and I take it personal believing that I am to blame or I am being rejected.

I forgive myself that I have accepted and allowed myself to experience myself as feeling rejected and left out if I am not received within the people in my environment in a positive way where they express themselves in a way that shows that they like me and I am good in there presence.

I forgive myself that I have accepted and allowed myself to go into the experience of feeling hurt because I have taken it personal in the sense that I have defined myself within the output of others and if someone does not show me pleasantly I believe it’s because they don’t like me and there is something wrong with me.

I forgive myself that I have accepted and allowed myself to not accept myself fully with the flaws and the points I have changed into the best, where I realize I am in a process of growth and rebirth changing myself daily to the best of my ability and pushing my will to give it my all this life, and thus this is something that I have created within me and so within this I have proven that I am for real and that I can be proud of that fact.

I forgive myself that I have accepted and allowed myself to seek acceptance outside myself instead of living this word within me as I create a home as my temple within and as myself as my physical body, giving myself care, positive feedback, and acceptance for who I am and releasing the idea that I am not enough, I am not good, and I need to do something to be accepted by others.

I forgive myself that I have accepted and allowed myself to believe that I need words of encouragement by others to feel fulfilled.

I forgive myself that I have accepted and allowed myself to believe the thought that I am not enough, when I see, realize, and understand that everything is here, I am enough as I am life fully, and I am able to walk the process as I see is here to become aligned to life one and equal.

I commit myself to create the moments in my day where I give myself care, self-care within myself of words of encouragement, gratefulness for who I have become, and recognizing the perseverance I have consistently shown to myself through difficult times and challenges to pull through and find solutions that support not only myself but others as well.

I commit myself to redefine the word home where I create a space within of comfort, safety, and relaxation as harmony in the understanding that this is a place of warmth to be at ease and know it’ll always be here as I am always here, it is within me thus home is here as me always I just have to breathe and create the space for myself.

I commit myself to give this care and warmth I will commit to live to myself to others unconditionally where I don’t seek anything in return, but practice my self fulfillment through living different ways and words that support me to take care and be self supported.


Support and educate yourself on the links shared:

http://www.desteni.org
http://www.eqafe.com
http://www.earthhaven.org

Thursday, April 19, 2018

The Gift I Found in Self Acceptance is Self Trust - See How... - Day 562




Original Artwork by: Andrew Gable
Check Out his art at: http://www.andrewgableart.com



Who am I in relation to this word trust, and within that what I am really investigating is I am seeing is the ability to trust myself. What this immediately brings me to is looking within, trusting the voice of myself that is one of deep gentleness and calm that resides within my being. So here I have seen that I have established over my lifetime a sense of trust within myself through what I have learned and become aware of as my inner voice. Though I have walked many years in distinguishing between the voice my inner voice that I trust and the mind chatter or movement that comes up within that is experienced within energy movements as thoughts and emotions/feelings. Energy meaning it has movement to it and in a way, I experience it as I am following the thoughts, the emotions like a chasing in fact of the mind as thoughts. I will experience this energy in my body as tension or irritability for example where my voice gets hard, my body can go rigid, a rise of heat is experienced in the chest, and it can go into an experience of an eruption. As opposed to my inner voice that I have established within me is more experienced within me as a deep settledness, a calm in my body, a silence, and it comes with understanding, a constant knowing of who I am, and this '
i am' is aligned with life principle, what is best. 

I have always had a deep connection with this part of me, this inner voice, even when I was a child and I am sure we all can relate to this, its that knowing that there is something greater and more profound in me and in this life that is not readily here or known, but it is true, it is genuine, and it is supportive, this inner voice that feels like I am touching is good for lack of a better word, it is like a soft hand holding me as a support always. And this I have harnessed to something that I cherish within me all this time and hold to the fact that there is in fact in this world an understanding that this life matters and there is something more to discover, which has sent me on quite a quest to understand more of this understanding and knowledge I have come to know within myself about life.

Trust within myself though has not always been so deep and clear, yes I have had a connection with this deep part of myself, but I also have been very much influenced and created myself from my thinking patterns mainly of self ridicule, self abuse, and self bullying. This often leads to behavior that I take out on others due to not directing these parts of myself in a reasonable way, but more go to diminishing myself and others and so creating a diminished view of myself in this world and in fact creating it. Where at times little to no self-trust was present. 

I have memories of going into kindergarten, and man was I excited to experience the new scene, I heard my sisters and mom talk about it and I couldn’t wait to experience it for myself, the classroom, the books, the toys, the kids, and when I got there I was told that I was going to be tested. All of a sudden the excitement and experience of being in this new place full of adventure now turned into a fearful experience where I didn’t know how I was going to do on these test, was I smart enough to get in? Was I going to have to miss out on this new adventure because I didn’t pass my test? What is the test going to say about me? And so the experience of wonder turned into an experience of fear where I no longer trusted my own experience and how I was learning and interacting with my world, but now I was going to be told who I was through a test I had to take which will open or close the door to this new adventure I was so close to experience. This test was my only way forward I was seeing, I had no ability beside tantrum to let them know that I did not want to be tested and anyways my mom was not having that because I had to go to school, there were no other options.

This experience of school grew more and more into a point of fear and tension for me where i was more concerned with the experience of others and what I was going to be facing in my environment every day in terms of pressures or intense situations where I had to ‘step up’ instead of exploring at my own pace, getting to know and understand for myself what I was interacting with, and so finding my place within it all. Where I was more placing my trust in what I was getting as feedback from my enviroment to define who I was rather then going into myself, who i was, and how i was understanding myself within this new way of life, which is more how we experience ourselves as young children before the schooling years start typically.

This schooling experience I had and started to take in as who I was was contributing to my evolution of fear and self abuse I started to develop due to my warped way of taking in my world and how I interpreted with what I was taking in as input from others, my environment, and how I saw others treat me and people in general. So more just copying what would eventually help me to cope with my inner experiences of fear and tension and the growing perception that there is something wrong with me because I was not always measuring up. The coping experience was to be hard on me, beat myself up, and then I can keep cycling in the blame that I am not good enough, I am the problem, and so stay stuck, where I never actually find out what the real issue is that I am struggling with because I keep reacting to it and making it about having to be perfect, better, or more than who I already am here as my truth. In this stuckness, I don't have to go out of comfort zones, in this stuckness I know me and so life becomes routine, easy, yet perpetually more difficult because this I am not good enough evolves and grows as I keep allowing these experiences to direct me rather me it, so quite the conundrum of self-defeat I have been living through. 

This idea of being broken or damaged contributed to my quest to fix myself, make me more pretty, more smart, more excellent in whatever it is I was competing in and so my measure of who I was was no more on what and how I live in terms of my example as my words in action, what I learned through listening to that inner voice as a child, but more on satisfying an image in my mind I had to live up to. So a lot of my lack of self-trust was because I was not going within, I was not accepting who I was within what I was doing and being ok with what the results were in fact. This lack of self-trust is because I disconnected with my inner truth as the acceptance of who I am within my reality, the truth of the fact that I may not be well trained in something and within that that is ok, I can accept that, learn from it, and then grow to find the solutions that would make sense to make me better.

When we all know intrinsically that we can not be perfect in everything all in one go with all we do, it is just not possible, yet the drive I had for many years was based on this belief.  This acceptance of who I am here in fact and truth, no matter how bad, ugly, or silly it may be is the gateway to experience and get in touch with the self and the truth of oneself as one is in fact working with the reality of who one is in any given moment. Once one is facing the reality of who one is and accepts that, then one can embrace it to learn from it, and from there work on the process of improving and making it better through a real time understanding as one is walking it step by step. 

So trust i am finding is built through self acceptance, accepting the fact of who one is at any given moment to open the door for the truth of self to emerge and so the ability to trust in oneself because one in fact knows who and how one is and how to walk the process of learning, understanding, and growing to new heights or new depths with the information gathered and worked with. Trust then can open up the door to self-expansion, where new heights of growth and depth can be reached because one has accepted and worked with what is real, within and into the without of oneself. 


For more informative links in self-supportive material, check out:
Eqafe - the Process to Self Perfection in Recorded form
http://www.eqafe.com
Desteni I Process - Self Development Support
http://www.lite.desteniiprocess.com)

Soul - School of Ultimate Living - Living Words Process and Support:
https://www.facebook.com/schoolofultimateliving/

Earth Haven - Sustainable Living Environments -
Built on the Principles of What is best for all Life
https://www.patreon.com/earthhaven

Forum support:
www.forum.desteni.org

Desteni Wiki:
wiki.destonians.com/Main_Page

Eqafe Facebook Page:
www.facebook.com/Eqafe-359136...

7 year journey to life Facebook group:
www.facebook.com/groups/journ...

Thursday, November 9, 2017

Working with Impatiences and Stability - Day 561





I recently had a quantum change kinesiology session with Kim Amourette, and again I was amazed at the accuracy and relevance of the information that came through this session. This was in relation to my feet, they have, what i thought was athletes foot, but come to find out is actually psoriasis causing lots of discomfort. This was inherited through the genetics of my family linage on my dad's side. This foot issue as psoriasis is not the core problem as most people would think, but a symptom to a pattern of behavior that has i copied and have been particpating in for most of my life. This pattern is impatiences and projection of others doing me harm.

First point I want to discuss is that the psoriasis is on my feet and specifically in my toes, so with support i realize that this irritation is in relation to balance, having issues with being imbalanced in my body due to the feet supporting most with body balance and so can correlate with my self/life processing showing this pattern that was revealed is bringing up points and issues with the balance in my self and living. The point that came through was an instant impatience that I go into in relation to blaming through my own projections that others are going to or already are attacking me or treating me badly, and thus in this belief I go into defense mode and attack them back first. Obviously making this up in my own mind and playing it out in reality, when there is no issues going on between me and others and I am actually creating these issues myself. This causing massive amounts of conflict and disfunction in my personal relationships I have participated in this life. I have justified my behavior for so long due to this lie I have been telling myself that other people are doing this to me, it's their fault, and I am the victim, all the while i am the one creating this conflict within and without.

So an eye opener for me for sure as i immediately saw the point and have been noticing it more and more in my work enviroment, so it is equally timely and specific i would say as well. I am grateful for these specifics because now i have the facts, i can work with it in absolute terms meaning I can stop the wandering in my mind about what could or what ifs, and change it within myself in a way where i am confident I have it, which cuts processing time down by much.

I will continue with my writing on this point in the next blogs to come. Thanks for reading.

Quantum Change Kinesiology Website - https://quantumchangekinesiology.com/

Eqafe Psoriasis Support:

Multidimensional Factors of Psoriasis - Psychological and Physical Disorders

Psoriasis Practical Considerations - Psychological and Physical Disoders

[Desteni I Process - Self Development Support] (http://www.lite.desteniiprocess.com)

Soul - School of Ultimate Living - Living Words Process and Support:
https://www.facebook.com/schoolofultimateliving/

Earth Haven - Sustainable Living Environments -
Built on the Principles of What is best for all Life
https://www.patreon.com/earthhaven

Forum support:
www.forum.desteni.org

Desteni Wiki:
wiki.destonians.com/Main_Page

Eqafe Facebook Page:
www.facebook.com/Eqafe-359136...

7 year journey to life Facebook group:
www.facebook.com/groups/journ...








Sunday, October 8, 2017

Enough is Enough - Stopping an Addiction - Day 560

There is a specific power that comes with making a decision for self and living that decision into a proven fact in reality, and this specific power is self empowerment. What is self empowerment? To me, I have found this empowerment is the ability to move myself in my reality within self awareness in a direction that I create. So much of our days move with stimulus being pushed in our face, consumerism products, ways to escape life’s challenges, mind altering substances, the list goes on, though through it all and in the end there is a choice and a decision that one makes to either live out the controlled reaction of consumption or direct oneself to decide on if that consumption is something you in fact want to live out or not. So the power of self moves from this force to consume based on like a compulsion within self or an internal decision to move and decide for oneself in self awareness and direct action in reality.

The phrase enough is enough is supportive for the act of stopping an addiction one has, though one has to get to this point and in many cases it does not even have to get to the point where one realizes ‘ok, enough is enough?’, but in most cases I have found at least in the beginning of stopping addictive patterns and habits, this self realization is in fact supportive to stop. For me, hitting rock bottom so to speak was a terrible experience, it was not comfortable and it was not easy, though what i realized about myself in that moment is that I have to get up and I have to stop, I can not continue on this way or my life is going to go to shit and be a waste. I had to do this for myself, my life, and my functioning in my reality in a way that is best for me and continues to support my enviroment the best i am able to. In short, i realized instead of continuing to destroy myself how about I actually support myself and the potential i have seen many times and creates this infectious passion that drives me to grow and expand. This is what I want my life to be about self expansion, self growth, and not only supporting myself, but supporting as many as possible to realize and reach their highest potentials as well.

Stopping an addiction is not going to be done with just a phrase though, yes it supports with self realization, but to stop an addiction one has to decide and then apply that decision every day until the addiction is transcended. And you will be challenged throughout with temptations, with new dimensions opening up, with physical stimulus and desires being triggered, but within oneself there is a power that resides and this power is the power to decide, live, and thus prove to oneself that I can in fact stop and change. Once this is realized, this creates a confidence and a self authority that no one can take away from oneself and will only support who one is in the life that will be lived. Though in the meantime as one walks the process of stopping the addiction, these questions supported me, questions such as understanding why I am stopping my addiction? What is the purpose? Am I doing this for me? What will I do if I fall? Also, answering questions such as why am I so addicted to this point? What comfort is it giving me? What am I trying to escape from? What is my capacity? Who am I? What can I rather do or create that’ll support me? What is my strengths?
I work with the desteni I process as well which is a process of supporting oneself through one’s mind and behaviors with self forgiveness and self corrective change in writing and living. This process and self forgiveness specifically works with the inner workings of self that is happening and that is in fact driving our behaviors in many ways to do what we do, and thus to understand why and also find solutions for it. This platform is laid out in a structured way and definitely supported me to stop and transcend many addictions such as alcohol, weed (heavy user), masturbation, self sabotage patterns, and I am continuing.

There is also the 21 day support process where I have stopped an addiction for 21 days, if I fell and I went into the addiction again I would start the 21 days over until I was complete with stopping for 21 days. For heavy addictions, I would walk this in phases, so 21 days, then 1 month, then 3 months, then 6 months, then a year until I no longer have any desires. Again the desire does come up once and a while, but not as strong and potent. All the while through that process, working with my mind and thoughts to why I kept on with the addiction, working with fears, working with insecurities, working with self judgments, and writing out self forgiveness and self correction solutions to then in real life living be equipped and prepared to live out the correction as solution that I wrote out for myself. It is also helpful to speak self forgiveness when the moment comes up to to support with real time moments of change needed or to release built up emotions. There is much more on these points in the sites below so please follow the links for more or can ask me questions in the comment section if need be, I would be happy to support.

For more support on self and life, please check out the links:

[Eqafe - Every Question Answered For Everyone :) ] (http://www.eqafe.com)

[Desteni I Process - Self Development Support] (http://www.lite.desteniiprocess.com)

Soul - School of Ultimate Living - Living Words Process and Support:
https://www.facebook.com/schoolofultimateliving/

Earth Haven - Sustainable Living Environments -
Built on the Principles of What is best for all Life
https://www.patreon.com/earthhaven

Forum support:
www.forum.desteni.org

Desteni Wiki:
wiki.destonians.com/Main_Page

Eqafe Facebook Page:
www.facebook.com/Eqafe-359136...

7 year journey to life Facebook group:
www.facebook.com/groups/journ...

Sunday, September 17, 2017

When is Enough, Enough? - Day 559

I have been exploring and applying this concept of having enough with something and changing direction within myself for the purpose of bettering my life and having a positive impact on the world around me. Though, I often thought of this concept or idea in a way of feeling good about it, wanting to access and achieve this goal, feeling like i am a hero if i indeed say enough is enough and so live it. What usually happens in such cases where i just start imagining living the statement enough is enough and thinking about it, is that I would eventually fall because I didn’t in fact do anything physically to live out the change. Fascinating how we can trick ourselves in the secrets of our minds. You can also test this, start thinking about a pattern you want to stop, go into the experiences of how it will be when you do stop, and from there in the next hour or the next day go and implement the imaginations you saw for yourself to stop and get to your goal. You will find that it is very difficult if not impossible to implement such change with such swiftness as the mind did in your thinking. That is because physical reality is real and takes actual creation, actual movement, and this requires ones self will to in fact do change self and remain consistent in it day in and day out. It's an actual doing rather then just sitting back and letting the mind do all the work with thinking.

So what I started to realize about this idea of ‘when is enough, enough?’ is that I was making it into a personality, making me feel a specific way such as powerful, important, superior, yet this did not in any way help or will me to actually live the change out in physical reality. What do I mean by creating a personality or a persona? It is like creating a character in a movie, pretending to be the hero in the film, saying all the right things, moving in all the right ways, and moving around the stage in the choreographed way to save the distressed person, but all the while it was never real as it was make believe, not being who one really is because when one actually go to reality and try and stop it becomes like climbing a mountain thousands of feet tall not enough of self is in the actual physical reality to be able to climb such a feat. The mountain being seen as impossible, when it's not that it is impossible, one has to only build the resolve and stamina, build the self, and live the change necessary to see it through. This can only be done through physical effort and movement otherwise it goes into the mind and off into image-land where it's easily let go of, given up on, and forgotten because it was never real, self was not here living it, and so it is not done for real.


These dimensions I had to work with for myself to in fact become a person who was no longer desiring fake persona’s, but working with the actual reality of myself and through that finding a way to will myself to change to in fact live the statement enough is enough. This is where the real journey starts because I had to investigate and understand myself within the patterns I was working with to stop, I had to forgive myself and stick to the corrective process of change I saw that would indeed support the change needed to stop and live differently. Also within this underlying the whole point the entire time one is applying this phrase is the unconditional nature of consistency that is embedded within living the statement enough is enough. One in fact has to become absolute within the consistency of the principle of what is being lived or rather the why you are doing what you are doing and also through that I realized that I also have to be flexible. 

There are in moments new dimensions of learning that can come into view in any given moment as one has stopped a particular point one no longer see is best, and so this new information or knowledge so to speak has to be considered, applied, and see if it is best. Thus potentially dropping the old and embracing the new, what matters is not the flow of the journey, but who one is within it and how one lives self honesty in doing what is best for all as this will always be best for self. This will take time, patiences, and a level of self willingness to be challenged and be courageous to stop one's addictions and live the statement enough is enough, I will change so all have the ability to change, and this world can change to be best for all. This is the more difficult path because one is going against the grain of what has always been comfortable and easy for oneself, though this journey is most rewarding as it builds a empowered practical being that has a willingness and proven ability to change self when it is understood to do so.

The purpose I am walking within myself in the statement of enough is enough is absolute in the sense that I am willing myself to stop all abuses within me, in my thoughts, in my words, and in my actions to become a being that is self responsible and able to be trusted with life, and this is a decision and purpose I have to keep assessing, keeping in my focus, and applying in my everyday life. As again it is not the usual path or the easy path. My function is no longer to be of service to myself alone, but to be of service to all life because this world indeed needs to change, and if i can’t change myself how will the world ever change. Only self can determine the hows and the whys of the statement enough is enough for one’s life, but putting it into practice makes for a powerful being, best to walk what is best as this will always in turn be best for self and create a world that is best for all. We need more empowered beings in this world that stand up to stop all abuse and say enough is enough, I will stop and I will change to be the best I can be in service of all life, let's stand together as plus ones in the statement of enough is enough of the abuse to life, til here no further I stop, I change, I live what is best for all.For more on how to walk the process of becoming physical and doing what is best, check out the links below.


Soul - School of Ultimate Living - Living Words Process and Support:
https://www.facebook.com/schoolofultimateliving/


Earth Haven - Sustainable Living Environments -
Built on the Principles of What is best for all Life
https://www.patreon.com/user?u=4404004


Desteni-I-Process Lite Beginner course -
www.lite.desteniiprocess.com


Self Supportive Material -
www.Eqafe.com


Forum support:
www.forum.desteni.org


Desteni Wiki:
wiki.destonians.com/Main_Page


Eqafe Facebook Page:
www.facebook.com/Eqafe-359136...


7 year journey to life Facebook group:
www.facebook.com/groups/journ...

Monday, July 17, 2017

Focused Living - Day 558



How to Practically Live a Word - Focus

My current definition and how I see this word Focus:

Focus for me as how I have been seeing it and living it in the past is I am seeing as an undesired force put upon me in things that I did not want to focus on, mainly i am seeing my mom making me focus on things i had no real interest in like church or playing with dolls, this when i was little and thus being forced to focus on these things based on her needs and not my own. Also I am seeing school where teachers would make us focus on our school work in classrooms where i couldn’t get up and move around, and so I was forced to focus on subjects and topics in boxed rooms closed off to the outside world where i couldn’t move about in freedom, which i highly resisted. This would more be the negative attachments to the word focus i have placed in me. 

On the positive side, I am seeing the word focus as a means to an end where i get something, like money or accolades for focusing in on something, doing it well, and then being reward with some sort of praise or gift. Focusing then was done to inflate my ego or my experience of myself as superior through gaining something externally to make me feel more important or better about myself. So needing something externally like money or praise from others as a reward for me to feel something about myself in a positive way, and if i was focused in what i did I realized I had a better chance of getting these things that made me feel good about myself and my life.

My Redefinition: 

Focus - how i am seeing living the word focus is an actual physical movement within myself in moments where i become distracted in thinking and/or in things I am doing. So to live focus would be to move toward the center of myself in my awareness into the center of my body. It’s a supportive word that realigns my self awareness back to my center point and i am noticing that this center point focus is right in the middle of my chest, just above my breast bone and below my neck. This is specific this spot as it feels in a way like a source of strength, this strength is here within me as me and living this word focus when i move my awareness into my physical presence of myself as this center point in my chest and then i live it into the task i am doing I find my ability to live what it fact I set myself out to do becomes much more streamlined and specific, and I have less strain to in fact get it done. A support word I have found also is the words slowing down, which supports with moving from the busyness of the distraction such as thinking or getting entertained by something outside myself, slowing back to down to my physical breath and thus moving into the word focus which I again support myself with to move into this center point in my chest. From here, I move into the task I set out for myself to live. 


Contexts in how i will live this word Focus:

Work - In work i plan to write out a list when i first sit down at my desk and start my day, living the word focus, i am going to use this word as the redefined living of it to move my focus back to my physical body, working with centering my self awareness in that center point in my chest when i see i start to lose focus in my day and become distracted with desires such as checking facebook or getting up and speaking to people around the office unnecessarily just to not face what it is I must get done. Using the word focus and the action of become centered inside myself focusing on breathing and my physical body, I can move myself out of the desire to distract myself and stick to the task list i had made out in the beginning of my work day to stay on task and move through the day with more effective efficency. 

Yoga - Yoga is an activity i have been wanting to integrate in my day to day, though I have resisted it due to the uncomfortability in my body i feel in doing it because it is slow and hurts me as i am not that flexible. Here i plan to use the word focus to again focus my awareness on the physical, bringing me out of the distractions of my mind and into my physical body movements as i work with yoga positions and breathing techniques. 

Desire to give up at task during my day - I notice often how easily i tend to go into giving up when things become uncomfortable in my body or I have to put a bit more effort or even sometimes a lot more effort into something that I am doing. For example, I was bringing laundry up a flight of stairs and it was extra full and thus extra heavy. I wanted to give up and just drop it to get a break. I remembered this word focus with the movement of slowing down meaning moving out of my head in thoughts and back into my chest center point as my physical presence awareness, and from here i moved my awareness into my whole body. I found this supported with balancing myself in my body where i was using a lot more muscles and focus on these muscles rather then going into my head and wasting my energy in thinking and thus eventually giving into the desire to stop. So here i am going to use this word focus to support me in these moments where i want to give up and instead of giving up, center myself in my physical body, move into my self awareness as this chest center point, and from here as my self awareness is present live the word focus as i focus in on the task at hand and live that to get it done. 

Thanks all for reading and will report later in the week of how this is going. 

Friday, June 23, 2017

FLOW - As Art - Day 557



Playing with the word FLOW -- this word i have been looking at for a while and practicing implementing it more in my life, I came up with the redefinition of the word being - 'Flow like water -always here yet always moving.' This practically i can see living it in ways of moving through times that i am challenged where I want to give up, though with this word flow I remember to be flexible within the moments that are challenging because in these moments is where opportunity is birthed and solutions are created. The mind can make it seem like there is only dead ends, yet living the word flow, here yet always moving reminds us to keep pushing self creation in our own unique self expressions by not giving up, but expanding out and creating something from you here. Water creates life through flow, we can equally create ourselves as our life living this word flow....Test it for yourself and give feedback, enjoy. #water#flow #brucelee #livingwords #art#drawing #desteni Find out more on living words @schoolofultimateliving


For more on how to walk the process of becoming physical and doing what is best, check out the links below. 

Soul - School of Ultimate Living - Living Words Process and Support:

Earth Haven - Sustainable Living Environments -
Built on the Principles of What is best for all Life

Desteni-I-Process Lite Beginner course - 

Self Supportive Material - 

Forum support: 

Desteni Wiki: 

Eqafe Facebook Page: 

7 year journey to life Facebook group: