Day 180 – Introduction to My Anxiety - Fear of Exposure Part 1.2

I forgive myself that I have accepted and allowed myself to judge something that I have done or have had happen to me as bad and thus create a suppression around it based on fear of others finding out. I realize that when I create a suppression around a point I have judged I will go into this fear based on believing that I will be seen as bad for doing such an act or having something happen to me, which cause no solution within the point, but only accumulates energy and is stored as memories for me to limit myself from in my physical body because they are not being dealt with.

I commit myself to when and as I go into a judgment of an act I do or something that has been done to me as bad, I stop and breath, and do not allow the thoughts to continue as I realize this will limit me in my living and I see this as unbeneficial to and so I commit myself to when and as I go into judgment stop the thoughts and do self forgiveness to correct the point, and not allow it to have power over me, but direct it within the moment to a solution.

I forgive myself that I have accepted and allowed myself to create a memory within me of fear of exposure due to living this within the time I wet the bed, and holding onto this memory for some time within me, hiding it, based on this fear of not wanting others to know, and thus becoming manipulative so others will not find out and stunt my expression as I am being deceptive within this. I realize that within this fear and suppression I am not allowing myself to release the point and find out the origin of what it’s about and why it occurred, but instead creating more layers as the mind as memories as these thoughts of being exposed, and thus cause abuse to myself through suppressing and not releasing the point to be corrected.

I commit myself to when and as I find I am going into a suppression about a point I fear others finding out about, I stop and breath, and commit myself to write the point out in private, to find out the origin of the fear and suppression, and thus come to a solution so it doesn’t have power over me any longer, such as stopping the judgment which is not real and standing within stability of who I am and finding out the solution to the wetting or why it’s occurring to be corrected, and get it dealt with so I am free of it and have it stop having power over me because it is understood within myself instead of just suppressed and feared.

I forgive myself that I have accepted and allowed myself to fear being outcasted by others based on holding onto the belief that those who wet the bed are not normal, and thus create a judgment against those that wet the bed. I realize that holding onto this judgment is useless as it only hinders me, when I can get the point corrected, as obviously there is a point that is not working properly within me, and thus stopping this belief and getting the support I need to help my physical function properly.

I commit myself to when and as I go into beliefs about how people see things or think about things, I stop and breath, and find within the point through writing what is the common sense practical solution to what it is I am facing. Allowing for assistance and support when I realize something is not ok within my body, and stopping the beliefs when they arise from directing me. I commit to focus on fact and the physical and let go of beliefs and fears as these are illusions as they are of the mind, and are not supporting me to live to my fullest potential, so I commit to let go of the illusion as mind within thoughts, and focus and practice living from the physical until I am here.

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Day 179 – Introduction to My Anxiety – Part 1.1 - Fear of Being Exposed

Here looking at the fear’s within points where I become anxious within myself, I see fears that come up when I am anxious are:
-fear of being exposed
-fear of being seen in a bad light
-fear of not making it, whether time, deadline, process
-fear of being a failure
-fear of others seeing me as a failure
-fear of dying
-fear of being seen as an outcast
-fear of suffering physical

-fear of not getting what I want

So I will walk through each of these fears to investigate the specifics of how and why they have been created within myself, and where within my past they are originating from, to walk the self forgiveness and self corrective process to give myself the opportunity to stop the fear in my living and live from reality, here, as I me breathing and living equal with all life.

#1) Fear of Being Exposed

Here I see that I have a fear of being exposed due to seeing throughout my life that when something was exposed and someone was caught, they were riduculed, judged, and outcasted from the group they were in and labeled as such. So within myself all the hidden secrets that I judged as bad, I feared becoming exposed and caught because of this fear of being outcasted and labeled as a fuck up within my group or the environment I was in. So this fear of being exposed, is a fear of being out casted within my family at the most prominent level in my early life and the environment I was in, and being labeled as someone who is different or odd. So having this idea in my head that people who are out casted and are labeled as different are to be avoided and any point I find within myself that I judge in this way as 'bad' or 'abnormal' is to not be exposed at any cost. So great anxiety was built up within me because of this fear of being exposed for these 'bad' or 'abnormal' things that happened in my life, and thus then being outcasted and being seen as different, which created more anxiety and fear of not being treated the same as the others and so I would have less of a chance of getting my desires met.

So a memory that happened when I was younger within this fear of exposure was when once and a while I would wet my bed, and then would walk up in a panic because of it. I would go very quickly to find clean clothes and change my sheets, hoping my mom or anyone, would not find out that I did this. Within me I was afraid that if my mom would find out then my whole family would find out, and then it would get to my friends, and then my classmates, and then I would be seen as different and not treated as I would normally be treated as all the others kids are treated. So I built up an anxiety of being seen by my peers as a person less then who I wanted them to see me as, which was a normal kid where I had potential to impress them and become one of the better one's among them. 

For a lot of years, I went through this nightly ritual of fear of being exposed and having to face my mom of wetting the bed, I didn’t want any point of difference that would make me seem weak by others, so I didn’t give anyone the chance to find anything ‘bad’ out about me, if I could help it, making me become very good at deception and manipulating others to only let people know so much about me not exposing the truth what's going on within me because of fear of being weak among the group, and thus lessening my chance of a 'good' life. So survival was the foundation of this fear, causing allot of anxiety and build up of stress in myself over time, as it was just accumulating and accumulating in my thoughts, in my memories, in energies as emotions, and in fear of being seen as someone who is not normal creating the idea in my mind that I am will be seen as weak, and thus less likely to get what I want in life, which created and fueled this fear for many years throughout my childhood.

More to come in next blog…stay tuned and thanks for reading.