Automatic Behavior - How to Stop it from Limiting You - Day 512

What is behind the responses that become automatic, where it feels like we don't even think about what we are doing never mind actually consider if it is practical or best for us? What causes such a response and how can each one practice ways to become more responsive to one's environment in a way where we give direction that will support us to be better or best. Check out more in the audio recording. Thanks

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